History of Yoga
Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga started, as far as we know, as part of India's…
Showing posts with the label Yoga
What is Yoga
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also h…
